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“I think the notion of ‘calories in vs. calories out’ is ridiculous.” So begins a recent online article about diet. Typically, it cites no external sources of information for this opinion. Actually, the calories in – calories out equation is a truism; thermodynamics doesn’t make exceptions, and one way or another, those input calories have… Continue Reading

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The present-day Gila River in the Gila Box Riparian National Conservation Area in southeast Arizona.  Both nature and nurture affect human obesity. For some people, and for some populations, the genetic tendency to become obese is not fulfilled because of their environment, the circumstances of their lives. But when those circumstances change, the genetic potential… Continue Reading