What do you think of when you hear the term “circadian rhythm”? For most of us, it’s “jet lag”, because that’s the way we’ve likely encountered it. But “circadian”, which refers to anything biological that goes through a cycle in about 24 hours, applies to many aspects of the lives of plants, animals, and even bacteria.
Daily variations in the behaviors of plants and animals have been known about since antiquity.… Read the rest “Circadian Rhythm I – the plant world”
Some people have a hard time keeping to the conventional clock. They strongly prefer to sleep and stay up late. Some people show the opposite behaviour; they wake up very early, but are ready for bed well before the late evening news. Although there may be exceptions (teenagers and jazz musicians come to mind), both kinds of behaviour are often related to a changed circadian rhythm. Late sleepers are referred to as “delayed phase” in their circadian rhythm, while those who are exceptionally early to bed – early to rise are said to have “Familial Advanced Sleep Phase Syndrome” (FASPS).… Read the rest “Circadian Rhythm II – Us”
