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It was the Spring of 1994, and the National Hockey League playoffs were heading for a dramatic finish. The Eastern Conference semi-final featured the New York Rangers and the New Jersey Devils. The Devils were ahead three games to two in the seven-game series, and appeared to be destined for victory. The next game was in the Devils’ home arena, in front of a sold-out crowd of their rabid supporters.

The captain of the Rangers was the power forward Mark Messier, a threat to score or level an opponent whenever he was on the ice.… Read the rest “Why Junk Food makes us fat”

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(Revised August 27, 2023)

Acccording to Dr. Google, there are 82,900,000 entries for sourdough on the internet. Here’s my contribution to that impressive list.

Making sourdough bread can be very satisfying. Even while you are falling asleep the night before you make the bread, with your levain ripening in the kitchen, you’re thinking, those little yeasts and lactobacilli are working away down there and in the morning we’ll all get together and make a really satisfying loaf of bread.… Read the rest “Science and Sourdough”

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The environmental cost of beef production is well known: it generates a lot of greenhouse gases (GHG), compared to plant-derived foods or even meats such as pork or chicken. A major reason is that bovines’ stomachs use oxygen-free, “enteric” fermentation to digest grass, as described in a previous post. As a result, they burp up a lot of methane, which is a potent GHG.

The greenhouse gas contributions of methane, nitrous oxide, and fluorinated gases are encompassed by the term “CO2 equivalents” (CO2e).… Read the rest “Your steak and global warming”

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The material in this post has been upgraded and expanded in two posts, which describe human energy efficiency at rest and during vigorous exercise.

I first posted “The Inefficiency of Humans” in January 2017. It’s about the reasons that our energy metabolism provides only about 20-25% of the energy we consume as food for muscular work. I referred to this as our “inefficiency”, although it isn’t really that. The explanation and conclusions remain largely unchanged, but since then I’ve learned more about how energy metabolism is measured, so I’ve rewritten the post as this 2.0 version.… Read the rest “The Inefficiency of Humans”

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Laphroiag distillery on Islay. A group of international whisky tourists, an important source of revenue for malt distilleries in Scotland, is being shown around. The pagoda chimney is a common feature.

There is a good deal of science, and art, associated with single malt Scotch whisky (there’s no “e” in whisky in Scotland). Many of us know bits and pieces about it and how it’s made. But there may be readers, who, like me, are fans but also interested to learn more.… Read the rest “Single malt Scotch Whisky 101”

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Many people like bacon. More than like milk, or country and western music, or Donald Trump. According to the website Statista, in 2018 more than 80% of Americans said that they eat it, and 18% say they don’t (1.8% aren’t sure; say what?). As an unreconstructed omnivore (I’m trying, vegans, I’m trying) I too eat bacon on occasion. And being analytically compulsive, I’m curious — how many calories does it contain? In particular, “side bacon”, the kind most people eat (even Canadians eat mostly side bacon).… Read the rest “How Many Calories in Bacon?”

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This post falls into the category of “Molecular Gastronomy”. That term may be a bit silly, since everything about food is molecular. But when it comes to food there’s usually something to be said for taking a look under the hood. This will be about cooking a hamburger that’s better than what you get at your favourite fast food joint. So if you don’t eat meat, and don’t even want to read about eating meat, exit now.… Read the rest “The Science of Better Burgers”

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“I think the notion of ‘calories in vs. calories out’ is ridiculous.” So begins a recent online article about diet. Typically, it cites no external sources of information for this opinion. Actually, the calories in – calories out equation is a truism; thermodynamics doesn’t make exceptions, and one way or another, those input calories have to go somewhere. But the thought underlying the denial of equivalence is usually something different, such as, why does my friend eat anything she likes and stay slim, when I can’t?… Read the rest “Calories in equals calories out?”

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The present-day Gila River in the Gila Box Riparian National Conservation Area in southeast Arizona. 

Both nature and nurture affect human obesity. For some people, and for some populations, the genetic tendency to become obese is not fulfilled because of their environment, the circumstances of their lives. But when those circumstances change, the genetic potential may be realised quickly, and lead to the medical issues that follow from obesity. An example that starkly illustrates this comes from the sunbaked desert south of Phoenix, Arizona.… Read the rest “The Gila River People, Victims of Modernity”

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There’s a great book about vitamin A, “Brilliance & Confusion: Saving Children’s Vision & Lives With Vitamin A”. Okay, I confess. It’s my own book a couple of years ago. Vitamin A was discovered in 1913, but it has continued to provide surprises since. The most important of these is that it isn’t essential just for vision, which is what most people know about it. Rather, it is needed to maintain many functions necessary for health, and life itself.… Read the rest “A Great New Book”