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You need creatine. For every move you make. But that doesn’t necessarily mean that you need to take creatine supplements. The questions that arise include: does creatine supplementation improve athletic performance? is it safe? how does it work? The answers are, respectively, sometimes, but it depends; probably yes; and, it’s complicated. This post looks at some of the nuances.

Supplements are big business

Supplements are a huge industry; the market in the USA alone is estimated to be over 30 billion dollars a year.… Read the rest “You Need Creatine”