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The rattlesnake, the elephant, and the baby. They have a basic problem in common: staying warm. Or at least, warm enough. They have very similar metabolic systems, which provide heat and energy. But they also have differences when it comes to managing to stay warm.

We human animals have both heating and cooling systems. The complex, interconnected, pathways of metabolism generate the heat we need. If the rate of metabolism is too high β€” maybe we’re running a marathon β€” cooling mechanisms kick in; the blood is redirected more to circulate near the skin, we sweat, we pour water over our heads.… Read the rest “KEEPING THE BABY WARM”

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Nutritional scientists break down energy consumption into three components. The largest is Resting Energy Expenditure (REE), which I’ve examined in detail in the previous post. It accounts for 60-80% of our daily energy consumption. REE is the energy consumed at rest, when there’s no physical activity going on. Another 5-10% is used for digestion. The rest of our energy consumption is due to physical activity. These proportions can vary: if you’re a rider in the Tour de France, your daily physical activity will probably exceed your REE several times over.… Read the rest “Human Energy: The Body in motion”