nutrition

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This post, renewed from a previous one, is a continuation of the one following, on BMR. It examines one of the ways of looking at bodies – Body Mass Index (BMI). BMI is not usually that great at estimating a person’s health and weight, but does have value in looking at populations. Read on.

Body Mass Index (BMI)

Body Mass Index, defined as body weight in kilograms divided by the square of height in meters, has been used for about 200 years to assign underweight, overweight, normal or obese labels to bodies.… Read the rest “The Problem With Arnold’s Body Mass Index (BMI)”

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Nutritionists divide human energy metabolism into three compartments. The first, and for almost all of us the largest of these, is the Basal Metabolic Rate, abbreviated BMR. This is the rate of energy consumption when our bodies are completely at rest: it is measured when a person has just awakened from a good sleep, not having recently eaten, comfortable, and psychologically at ease.

BMR is responsible for 60-70% of our body’s energy expenditure.… Read the rest “You and your bmr”

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The important micronutrient Vitamin A

The first vitamin deficiency was identified toward the end of the 19th century by Dutch medical scientists in the Dutch East Indies, today’s Indonesia. They discovered that a lack of the vitamin we call thiamin, or vitamin B1, caused beriberi, a deadly neurological disease. More vitamins were discovered subsequently, and by 1950 there was a list of 13 that are essential for humans. One of these, the ‘fat-soluble’ vitamin A, proved to be an ‘anti-infective’ agent; it reduced infections in new mothers.… Read the rest “Struggling with vitamin A deficiency”

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It was the Spring of 1994, and the National Hockey League playoffs were heading for a dramatic finish. The Eastern Conference semi-final featured the New York Rangers and the New Jersey Devils. The Devils were ahead three games to two in the seven-game series, and appeared to be destined for victory. The next game was in the Devils’ home arena, in front of a sold-out crowd of their rabid supporters.

The captain of the Rangers was the power forward Mark Messier, a threat to score or level an opponent whenever he was on the ice.… Read the rest “Why Junk Food makes us fat”

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Proteins are made up of long chains of amino acids, which are essential building blocks for the body. There are nine essential amino acids that the body cannot produce on its own and must be obtained from the diet. These essential amino acids are required for the synthesis of proteins that support tissue growth and repair, hormone and enzyme production, immune system function, and other physiological processes. Dietary protein also plays a crucial role in muscle protein synthesis, which is the process by which the body repairs and builds new muscle tissue.… Read the rest “The Environmental Footprint of Protein”

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My own best sourdough recipe has undergone some changes recently. I thought perhaps there were enough sourdough recipes on the internet already, so I could remove this post. However, it turns out to be a fairly popular one, so I’m going to update it (not sure if the popular bit is actually the recipe, maybe it’s the blah, blah, blah at the beginning). The initial parts of this post remain mostly the same, the science, the equipment, the starter.… Read the rest “Science and Sourdough”

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You need creatine. For every move you make. But that doesn’t necessarily mean that you need to take creatine supplements. The questions that arise include: does creatine supplementation improve athletic performance? is it safe? how does it work? The answers are, respectively, sometimes, but it depends; probably yes; and, it’s complicated. This post looks at some of the nuances.

Supplements are big business

Supplements are a huge industry; the market in the USA alone is estimated to be over 30 billion dollars a year.… Read the rest “You Need Creatine”

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The environmental cost of beef production is well known: it generates a lot of greenhouse gases (GHG), compared to plant-derived foods or even meats such as pork or chicken. A major reason is that bovines’ stomachs use oxygen-free, “enteric” fermentation to digest grass, as described in a previous post. As a result, they burp up a lot of methane, which is a potent GHG.

The greenhouse gas contributions of methane, nitrous oxide, and fluorinated gases are encompassed by the term “CO2 equivalents” (CO2e).… Read the rest “Your steak and global warming”

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Laphroiag distillery on Islay. A group of international whisky tourists, an important source of revenue for malt distilleries in Scotland, is being shown around. The pagoda chimney is a common feature.

There is a good deal of science, and art, associated with single malt Scotch whisky (there’s no “e” in whisky in Scotland). Many of us know bits and pieces about it and how it’s made. But there may be readers, who, like me, are fans but also interested to learn more.… Read the rest “Single malt Scotch Whisky 101”

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Many people like bacon. More than like milk, or country and western music, or Donald Trump. According to the website Statista, in 2018 more than 80% of Americans said that they eat it, and 18% say they don’t (1.8% aren’t sure; say what?). As an unreconstructed omnivore (I’m trying, vegans, I’m trying) I too eat bacon on occasion. And being analytically compulsive, I’m curious — how many calories does it contain? In particular, “side bacon”, the kind most people eat (even Canadians eat mostly side bacon).… Read the rest “How Many Calories in Bacon?”